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Mudra Training
is a method of mind/body training that draws inspiration from
meditation master Chögyam
Trungpa Rinpoche's early education in Tibetan monastic dance.
The exercises combine intense physical training with focused sensory awareness
to unlock our inherent freedom and create a radical shift in our understanding
of the mind/body relationship. Mudra Institute is exploring applications
of this work in performing arts, and other fields such as health care
and media. For more information on Mudra Training, click here.
To read the 12/14/05 article in the Bellingham Herald, click here.
Upcoming Programs
Introduction to Mudra Space Awareness
& Ongoing Practice Group
with Greg Heffron
Tue April 6th 2010: 5:30 PM - 6:30 PM
Tue April 20th 2010: 5:30 PM - 6:30 PMCome explore this challenging, subtle and uplifting contemplative practice with others interested in the mind-body connection and the “ordinary magic” of the senses. Those interested will form an ongoing practice group.
Further practice sessions will be scheduled on Tuesdays, based on participation. If you're interested in more information, email mudra@mudrainstitute.net.
Location: Bellingham Shambhala Center
1101 N. State, Masonic Hall 3rd Floor, Bellingham