Mudra Training
is a method of mind/body training that draws inspiration from meditation master Chögyam Trungpa Rinpoche's early education in Tibetan monastic dance. The exercises combine intense physical training with focused sensory awareness to unlock our inherent freedom and create a radical shift in our understanding of the mind/body relationship. Mudra Institute is exploring applications of this work in performing arts, and other fields such as health care and media. For more information on Mudra Training, click here.

To read the 12/14/05 article in the Bellingham Herald, click here.

Upcoming Programs

Introduction to Mudra Space Awareness
Ongoing Practice Group
with Greg Heffron
Tuesdays starting again Aug 13, 2013 7-8:30PM

Come explore this challenging, subtle and uplifting contemplative practice with others interested in the mind-body connection and the “ordinary magic” of the senses. Those interested will form an ongoing practice group.

Further practice sessions will be scheduled on Tuesdays, based on participation. If you're interested in more information, email

Location: Bellingham Shambhala Center
2825 Meridian St, Bellingham, WA